Mindful Work
Transform Your Workplace with Practical, Sustainable Mindfulness.
An 8-module program that enhances focus, performance, communication, and well-being—making mindfulness work for your team.
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Is your workplace struggling with these challenges?
- Mindfulness programs that don’t stick or feel like “tick-box” initiatives
- Teams distracted, stressed, and struggling to communicate effectively
- Employees feeling overwhelmed, disengaged, or on the verge of burnout
- A lack of emotional awareness and relational skills within teams
- Well-being initiatives that fail to connect to performance and workplace success
You’re not alone. Many organisations face these challenges, but mindfulness—when taught with purpose and practicality—can be the key to building foundational capacity.
What is Mindful Work?
Mindful Work is an 8-module, workplace-focused mindfulness program designed to create a more focused, connected, and resilient workforce. We combine mindfulness fundamentals with practical applications tailored for the workplace, helping your team integrate mindfulness into their daily lives—and see real results.
We utilise a mix of practice and theory, indoor and outdoor practice, structured and informal sessions to support learning and development. Program content, recordings and resources, plus community discussion room and challenges, are hosted and organised on one platform, accessible via web browser and an app for ease of use.
Traditional Mindfulness Teachings
An introduction to the 4 pillars of mindfulness as imparted by Buddha, which take participants on a well-rounded journey through mindfulness, plus application to the workplace.
Framework of Practices
A logical framework of practices that span the spectrum of possible ways to use awareness, equipping participants with many tools in the mindfulness toolbox.
Nature-Based Challenges
Nature makes mindfulness easy. Homeplay involves fun and interesting nature-based practices, giving participants opportunity to take mindfulness out of a room and into life.
Mix of Live Sessions
The main module content is delivered in a structured session, with informal small group meetups in between to enable free-flowing discussion.
Community Room
Each group has their own private space that hosts the challenges, discussion threads, meetups and leaderboard.
What can you expect from the Mindful Work program?
- Improved focus, productivity, and decision-making
- Enhanced emotional intelligence and stress management
- Stronger team communication, trust, and collaboration
- A present, engaged workforce that thrives under pressure
- Practical mindfulness tools that stick—long after the program ends
Mindful Work goes beyond theory. We give your team the tools they need to integrate mindfulness into their work and lives, creating lasting benefits for individuals and your organisation as a whole.
How does the Mindful Work program work?
First four modules focus on mindfulness fundamentals:
- Mindfulness of body
- Mindfulness of feeling
- Mindfulness of thought
- Awareness of the nature of reality and awareness itself
Second four modules focus on application:
- Workplace Applications:
- Focus and performance
- Communication and relationships
- Integration and Sustainability:
- Tools and practices to sustain mindfulness long-term
Each module combines a mix of engaging lesson content, practical tools, discussion and learning from each others' experiences and guided mindfulness practices tailored to the needs of modern workplaces.
Enquire Now
Contact me to discuss availability, your team's requirements and suitability of the Mindful Work program.
Email Claire